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5 Best Vitamins and Minerals for Teeth

There are a variety of vitamins and minerals that contribute to the health of your teeth and gums. Having a proper diet is essential to keep for your whole body, including your teeth and gums healthy. Daily intake of vitamins through food or supplements, may help protect your oral health. Dr. Jacquie Smiles, a leading orthodontist in NYC, has made a list of 5 essential vitamins and minerals your mouth needs the most.

Here are the five best vitamins and minerals for healthy teeth and gums

1. Vitamin D 

This vitamin is highly important because it boosts mineral density and assists in absorbing and depositing calcium in the bones that are responsible for supporting your teeth. You can get vitamin D naturally from the sun, or by consuming foods fortified in vitamin D like cereal and dairy products.

2. Phosphorus 

Consuming protein-rich foods such as eggs, fish, meat, and poultry is the best way to absorb phosphorus. It’s essential for rebuilding and naturally protecting tooth enamel.

3. Calcium 

This is the most important mineral you need to consume for healthy teeth. It’s responsible for strengthening your enamel. The best way to absorb calcium is by eating almonds, leafy green vegetables, dairy products, and beans.

4. Vitamin A

This key nutrient is responsible for building tooth enamel and maintaining healthy gums. You can include vitamin A into your diet by eating carrots, cantaloupe, and sweet potatoes.

5. Potassium 

This mineral is responsible for improving bone mineral density. It works in combination with magnesium to protect your teeth from losing calcium. Potassium is naturally found in foods such as prunes, tomatoes, potatoes, lima beans, avocados, Swiss chard, and sweet potatoes.

How to Add Vitamins and Minerals to Your Diet

Every doctor will tell you the diet you eat affects your health. However, many patients are surprised to learn the same rule goes for dental care. You might be eating a healthy diet to lose weight or maintain high blood pressure and other ailments but your teeth need vitamins and minerals too.

The easiest way to ensure you include phosphorus, calcium, potassium, and vitamin A and D into your diet is through food. Adding the vegetables and fruit mentioned above will naturally put the minerals and vitamins you need for healthy teeth into your body. The key is to make sure you include these healthy ingredients in your diet on a regular basis.

Research has proven that a healthy diet has a positive effect on your overall health which includes your teeth. Finding new recipes and creative ways to add nutrition to your diet is essential to maintaining strong teeth.

Dr. Jacquie Smiles says, “combining science with nutrition and treatment produces excellent results for long-lasting oral health.” 

Consumers that are just beginning to take care of their teeth often don’t know where to start. Adults that didn’t have proper dental care when they were children represent the majority of patients seeking dental care and treatments today. Starting with eating a healthy diet that supports strong teeth is the perfect place to start then seeking professional assistance is the next step.

Do you need help keeping your teeth and gums healthy? Contact us today for help!


Please contact Dr. Jacquie Smiles today to learn more about how to keep your teeth and gums healthy by calling 212-972-3522 or filling out the contact form to receive additional information. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016.