Paleo Diet and Your Oral Health

Paleo Diet and Your Oral Health

Paleo Diet and Your Oral Health

The Paleo diet is designed to resemble the way human ancestors survived thousands of years ago as hunter-gatherers. Unfortunately, it’s difficult to confirm the exact diet of human ancestors consumed in various parts of the world. However, researchers have discovered the majority of their diet consisted of whole foods and included living active daily lives. The Paleo diet can lower the risk of developing heart disease, diabetes, and obesity, but is it good for oral health? Learn more below about the Paleo Diet with Dr. Jacquie Smiles, an NYC orthodontist, offering her insights on the Paleo diet and oral health. 

Benefits of the Paleo Diet

What are the benefits of the Paleo Diet?

  • Weight loss
  • Improved heart health
  • Increased energy levels
  • Reduces inflammation

Schedule Your Free Smile Assessment Consultation. Call us at 212-972-3522.

Side Effects of the Paleo Diet

What are the side effects of the Paleo Diet?

  • Flu symptoms due to low carbohydrates in your diet
  • Ketogenic bad breath
  • Fatigue
  • Sensitivity to cold
  • Lack of appetite
  • Sluggishness
  • Strong cravings for sugar
  • Elevation in bad LDL cholesterol

The Paleo Diet’s Effect on Oral Health

Dr. Jacquie Smiles says, “What I do with my patients is the perfect balance between science and art.” The Paleo diet provides a multitude of health benefits, but the high-protein diet is known for causing bad breath. The natural bacteria found in the mouth breaks down protein which releases smelly sulfur compounds during the process. Maintaining fresh breath while on this diet can be challenging since the bacteria located in the mouth kicks into overdrive due to consuming a large amount of protein.

Scientists in Morocco that studied a Mesolithic-era cave discovered that 94% of the 50 ancient people found in the area had severe tooth decay. This information conflicted with the low carbohydrate Paleo diet followed by millions of Americans today. The Paleo diet in today’s world reveals less risk of gum disease, plaque, and tooth decay. The low-carb diet followed by people today also shows a healthier balance of oral bacteria.

The scientists involved in the study discovered the ancient people were consuming something the people of today don’t eat, acorns. The combination of consuming a high amount of acorns and the lack of dental care were the cause of the severe tooth decay found in the ancient people, therefore proving the Paleo diet of today does provide oral health benefits.

How to Maintain Fresh Breath on the Paleo Diet

The Paleo diet is known for causing bad breath but also provides excellent overall health benefits. There are ways to maintain fresh breath if you don’t want to give up your healthy Paleo diet. The following tips will help you maintain a fresh breath.

  • Chew sugar-free gum to stimulate saliva
  • Add natural breath fresheners such as cinnamon, lemon juice, lime juice, fennel, mint or cloves to your water bottle
  • Sip water regularly throughout the day
  • Floss, brush and rinse with mouthwash after every meal
  • Keep sugar-free mints and candy with you every day

Adhering to the Paleo diet guidelines and combining it with a suitable daily oral health care regimen such as brushing, flossing and using mouthwash after every meal will help you maintain good oral health. Orthodontic care is essential to keeping your oral health in good condition while following the Paleo diet. Contact us today to make an appointment!  

Paleo Diet Case Study

Below is a case study from the Journal of Internal Medicine, 2013 on the Palaeolithic-type diet. 

Details: 10 healthy women with a BMI over 27 consumed a modified paleolithic diet for 5 weeks. There was no control group.

Main outcomes measured were liver fat, muscle cell fat and insulin sensitivity.

Weight Loss: The women lost an average of 4.5 kg (9.9 lbs) and had an 8 cm (3.1 inches) reduction in waist circumference.

Source: PubMed.gov

Conclusion  

Following the tips shown above will help you maintain fresh breath while on the Paleo diet. Always consult with a physician, your dentist or an orthodontist in NYC if side effects related to the diet last a long period of time or interfere with your daily life. Orthodontic care is essential to maintaining good oral health with a Paleo Diet. 

Consultation

Schedule Your Free Smile Assessment Consultation.

Please contact Dr. Jacquie Smiles today to learn more about the Paleo diet and your oral health by calling 212-972-3522 or filling out the contact form to receive additional information. We accept insurance, financing, HSA, and FSA. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016. 

Keto Diet and Your Oral Health

The Keto diet, also known as the ketogenic diet, is a high-fat, low-carb diet that provides a wide range of health benefits. Research and more than 20 studies have revealed weight loss and overall improved health can be achieved by following the Keto diet. Medical studies also show this type of diet has benefits that help fight against cancer, diabetes, Alzheimer’s and epilepsy. However, the common question is, Does the Keto diet have a negative impact on your oral health? Dr. Jacquie Smiles, an NYC orthodontist, offers her insights on the Keto diet and effects of oral health. 

Benefits of the Keto Diet

Here are some of the benefits of the Keto diet to your health:

  • Reduces appetite
  • Increased weight loss in the abdominal area
  • Increased levels of HDL cholesterol
  • Reduces blood sugar and insulin levels
  • Helps lower blood pressure in some people
  • Effective against metabolic syndrome
  • Improved LDL cholesterol levels
  • Therapeutic for some brain disorders

Side Effects of the Keto Diet

Here are some of the known side effects of the Keto diet:

  • Muscle aches
  • Bad breath
  • Fatigue
  • Headaches
  • Diarrhea
  • Nausea
  • Weight loss can come back
  • Constipation
  • Increased thirst
  • Negative impact on kidney function

The Keto Diet’s Effects on Oral Health

Dr. Jacquie Smiles says, “What I do with my patients is the perfect balance between science and art.” Eating a specific diet affects your entire body, including your oral health. As people adapt to the Keto diet, their body undergoes several changes. One of the main rules of the Keto diet is to avoid carbohydrates and processed sugars, which is also recommended by the American Dental Association to help reduce the risk of cavities.

Studies have shown that diets that are low in carbohydrates but high in omega-3 fatty acids lower the risk of inflammation and gingivitis. However, with the Keto diet, bad breath is a common issue. The Keto diet has plenty of health benefits, but it’s also known to cause bad breath.

According to the University of California, ketosis is a process that causes your body to burn fat for energy instead of sugar. The body converts fat cells into three ketones, which are also referred to as fat byproducts.  Acetone is one of the ketones that are unusable for your body’s energy stores. This specific ketone is released through the lungs which are responsible for bad breath.

How to Maintain Fresh Breath on the Keto Diet

The Keto diet is well known for causing bad breath and is referred to as “Keto breath.” Bad breath isn’t a reason to stop a diet that is benefiting your health in a variety of ways. The following tips will help you maintain fresh breath on the Keto diet.

  • Stimulate saliva with sugar-free gum
  • Sip water throughout the day
  • Brush, floss and rinse with mouthwash after every meal
  • Add lemon juice, cinnamon, fennel, mint or cloves to your water bottle

Following the tips shown above will help you maintain fresh breath while on the Keto diet. Always consult with a physician if side effects related to the diet last a long period of time or interfere with your daily life. Orthodontic care is essential to maintaining good oral health. 

Keto Diet Case Studies

Case study on Long-term effects of a ketogenic diet in obese patients.

OBJECTIVE:

To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat) in obese patients.

PATIENTS AND METHODS:

In the present study, 83 obese patients (39 men and 44 women) with a body mass index greater than 35 kg/m2, and high glucose and cholesterol levels were selected. Changes were monitored after eight, 16 and 24 weeks of treatment.

RESULTS:

The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. The changes in the level of urea and creatinine were not statistically significant.

CONCLUSIONS:

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.

Source: US National Library of Medicine National Institutes of Health

Consultation

Schedule Your Free Smile Assessment Consultation.

Please contact Dr. Jacquie Smiles today to learn more about the Keto diet and your oral health by calling 212-972-3522 or filling out the contact form to receive additional information. We accept insurance, financing and HSA and FSA. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016. 

Invisalign Clear Braces Treatment for Crossbite

A crossbite is a lateral misalignment of the dental arches. Crossbite, also known as malocclusion, involves the lower or top teeth being located either too close to the tongue or cheek compared to the top or lower level. The following information explains if Invisalign treatment with clear braces is the right treatment for our NYC patients to correct a crossbite.

What causes a crossbite?

The following list includes the most common reasons a crossbite occurs.

  • Thumb sucking – The action of thumb sucking puts pressure on the teeth, gums and jaw bone. A child that sucks their thumb long term is causing the width of their palate to become smaller which causes the upper bone to become deformed.
  • Genetics – Sometimes people can inherit a crossbite from their ancestors. This happens when the lower jaw bone is wider than the upper jaw bone which causes a misalignment of teeth.
  • Mouth breathing – Children that breathe through their mouths instead of their nose often have this habit due to enlarged tonsils. Breathing through the nose is essential to proper development because the tongue rests on the upper palate which helps the jaw naturally grow laterally.
  • Abnormal tooth eruption – Generally, baby teeth fall out, and adult teeth grow in to create the perfect bite. However, a crossbite occurs when adult teeth grow in on either the top or lower level but can’t meet with the remaining baby teeth.

Schedule your no-obligation crossbite treatment consultation in NYC today
by calling 212-972-3522 or fill out the contact form to receive additional information. 

Save up to $1,000 on Invisalign orthodontic treatment to correct crossbite teeth.
We accept insurance, financing HSA, and FSA.

Watch how crossbite teeth are corrected with Invisalign clear braces. 

View the animation video below on how you can transform your smile with Invisalign treatment for crossbite teeth with invisible clear braces.

 

What kind of dental problems can a crossbite cause?

A crossbite can cause pain and stress on the jaw muscles, tooth decay, gum disease, back pain, shoulder pain, and chronic neck pain. Since a crossbite is misaligned, it can also cause discomfort chewing and cause people to eat less which can lead to malnutrition.

Treatment Options for a Crossbite

Invisalign is a custom-made tooth straightening treatment that is in high demand due to its ability to fix a wide range of dental issues including a crossbite. NYC patients can correct their crossbite by following the Invisalign treatment their orthodontist creates. Treatment involves wearing clear, comfortable aligners that are custom made to move teeth into proper alignment gradually.

Benefits of Invisalign Treatment for a Crossbite

  • Improved self-esteem
  • Invisibility
  • Few food restrictions
  • Easier to care for than standard metal braces
  • Removable
  • Convenient
  • Comfort

Tips for Using Invisalign for a Crossbite

Invisalign treatment needs to be overseen by a licensed orthodontist. A crossbite is a severe issue that needs to be treated properly to assure the best results. The following tips will help your Invisalign orthodontics treatment go as smoothly as possible to help correct crossbite teeth.

  • Remove clear aligners when eating – Always remove the clear aligners when eating and drinking. The only time you can allow the aligners to remain in your mouth is if you drink room temperature water. Chewing food or drinking hot beverages can cause damage to the aligners and delay progress.
  • Keep aligners clean – Patient’s are often surprised to see food particles stuck inside the aligners. Always brush your teeth, floss and rinse before putting the aligners back into place. Otherwise, bacteria can multiply causing infection plus plaque and tartar can build up and lead to tooth decay.
  • Replace aligners as instructed – It’s easy to forget to change the aligners every two weeks. You can prevent this from happening by setting the alarm to remind you to start using the next set.

A crossbite can be painful and cause numerous issues, but Invisalign can fix the problem. Are you ready to correct your crossbite? 

SCHEDULE A CONSULTATION FOR YOUR CROSSBITE TEETH

Please contact Dr. Jacquie Smiles today to learn more orthodontic treatments to correct crossbite teeth with Invisalign clear braces and invisible aligners by calling 212-972-3522 or filling out the contact form to receive additional information. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016.

Invisalign Clear Braces Treatment for Gap Teeth

Gap teeth, also known as diastema, is when a noticeable space is located between the two front teeth. Gap teeth can occur anywhere in the mouth, but the front top teeth are the most common place for it to appear. Do you have gapped teeth? Continue reading to find out if Invisalign is the best treatment in NYC for you to help correct gap teeth with clear braces and invisible aligners.

What causes gap teeth?

The list below are the most common reasons gap teeth occur.

  • The size of the teeth are small and don’t coordinate with the size of the jaw bone
  • Genetics
  • Overgrowth of tissue that borders the gum line
  • Children who suck their thumb
  • Incorrect swallowing reflexes
  • Incorrect tongue position
  • Tongue thrust
  • Gum disease
  • Inflammation of the gums

Watch how gap teeth are corrected with Invisalign clear braces

View the animation video below on how you can transform your smile with Invisalign treatment for gapped teeth with invisible clear braces.

What kind of dental problems can gap teeth cause?

The bite can become misaligned due to the gap not allowing enough room for the other teeth to grow in properly. A misaligned bite can cause jaw pain and difficulty eating. People in NYC with a gap between their two front teeth may experience low self-esteem and embarrassment when speaking and smiling.

Treatment Options for Gapped Teeth

In the past, standard metal braces were the go-to treatment option, but now Invisalign is high in demand for fixing gapped teeth. Invisalign is a comfortable and convenient option that provides patients with clear removable aligners that gradually close the gap in their teeth. The aligners are custom made and usually scheduled to be replaced with the next set within about two weeks unless otherwise directed by an orthodontist. Invisalign allows patients to eat any food they like and drink beverages of their choice due to the removable aligners.

Schedule your no-obligation Invisalign treatment consultation in NYC today to correct your gapped teeth
by calling 212-972-3522 or fill out the contact form to receive additional information. 

Save up to $1,000 on Invisalign orthodontic treatment to correct gapped teeth.
We accept insurance, financing HSA, and FSA.

In the past, standard metal braces were the go-to treatment option, but now Invisalign is high in demand for fixing gapped teeth. Invisalign is a comfortable and convenient option that provides patients with clear removable aligners that gradually close the gap in their teeth. The aligners are custom made and usually scheduled to be replaced with the next set within about two weeks unless otherwise directed by an orthodontist. Invisalign allows patients to eat any food they like and drink beverages of their choice due to the removable aligners.

Benefits of Invisalign Treatment for Gapped Teeth

  • Comfort
  • Convenience
  • Removable
  • Easier to care for than standard metal braces
  • Fewer food restrictions
  • Invisibility
  • Improved self-esteem

Invisalign is an excellent treatment option for fixing gapped teeth. It’s discreet and allows teens and adults to receive treatment without anyone noticing. The Invisalign clear aligners gradually close the gap between teeth and adjust other teeth into alignment to create a straight, beautiful smile.

How to Prevent Gapped Teeth

Patients often spend years without having a gap than one day; they notice the gap forming. This problem is usually caused by gum disease that has a negative impact on the gum tissue and bone. Patients can prevent their teeth from becoming gapped due to gum disease by brushing, flossing and using mouthwash on a daily basis. Preventing plaque and tartar buildup and keeping the mouth clean helps prevent gum disease from developing.

Another common reason children have gapped teeth is due to long term thumb sucking. The pressure that occurs against the two front teeth often causes them to gap. Preventing children from sucking their thumb will help lower the risk of gapped teeth.

Do you have gapped teeth? You can boost your self-esteem by using Invisalign to fix the issue. 

SCHEDULE A CONSULTATION FOR YOUR GAP TEETH

Please contact Dr. Jacquie Smiles today to learn more orthodontic treatments to correct gap teeth with Invisalign clear braces and invisible aligners by calling 212-972-3522 or filling out the contact form to receive additional information. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016.

Invisalign Clear Braces Treatment for an Underbite

An underbite, also known as a Class III malocclusion, is a dental condition that causes the lower teeth to extend out farther than the upper teeth. This condition also gives a person the appearance of having a large lower jaw. The following information explains if Invisalign treatment with invisible clear braces is the right treatment for our NYC patients to correct an underbite.

What causes an underbite?

Underbites are inherited through genetics and often run in families. Unfortunately, there isn’t any evidence that supports any preventative measures. Generally, a person is born with an underbite and often leads to a larger jaw compared to the top jaw plus overcrowding of the teeth.

On occasion, if genetics aren’t involved, some underbites can be caused by poor habits as a child. Everyday practices that can lead to an underbite include poor chewing habits, the use of a pacifier or bottle for an extended period of time, mouth breathing, excessive thumb sucking and frequently thrusting the tongue against the teeth.

Watch how an underbite is corrected with Invisalign clear braces  

View the animation video below on how you can transform your smile with Invisalign treatment for an underbite with clear braces.


What kind of dental problems does an underbite cause?

An underbite can cause the following issues if not corrected.

  • Increased risk of tooth decay
  • Erosion of teeth enamel
  • Gum disease
  • Infection

People who live in NYC already know they have an underbite need to seek care with a licensed orthodontist to correct the issue immediately. Don’t wait for symptoms to arise to get help because the older you get, the more difficult it is to treat.

Schedule your no-obligation Invisalign treatment consultation in NYC today to correct your underbite teeth
by calling 212-972-3522 or fill out the contact form to receive additional information. 

Save up to $1,000 on Invisalign orthodontic treatment to correct underbite teeth.
We accept insurance, financing and HSA and FSA.

Complications Caused by an Underbite

  • Low self-esteem
  • Pain
  • Discomfort
  • Altered face shape
  • Misaligned teeth
  • Gum disease
  • Difficulty breathing
  • Difficulty speaking
  • Difficulty chewing
  • Difficulty swallowing

Treatment Options for an Underbite

Treatments options depend on the severity of the underbite and the right course of treatment that is recommended by a licensed orthodontist. Available treatment options in NYC include an upper jaw expander, a chin cap, a reverse-pull face mask, surgery, tooth extraction and braces to align the teeth.

A successful treatment option that is gaining popularity among orthodontists and patient’s is Invisalign. This treatment involves the patient using custom-made, invisible clear aligners to align teeth into place gradually. Users are often comfortable and happy with using Invisalign due to the many benefits it offers. Dr. Jacquie Smiles specializes in underbite treatments for her patients in NYC with Invisalign clear aligners. Schedule your free consultation today. 

Benefits of Invisalign Treatment for an Underbite

  • Removable clear aligners
  • Discreet treatment
  • Comfort
  • Convenience
  • Easier to care for than standard metal braces
  • Improved self-esteem
  • Invisibility
  • Few food restrictions
  • Easy to keep clean

Tips for Treating an Underbite with Invisalign

  • Follow the treatment schedule – Orthodontists create custom made aligners for each patient. The aligners are changed to the next set about every two weeks unless otherwise instructed by an orthodontist. The treatment schedule gradually aligns teeth and help the issue improve over the course of time until the underbite is corrected.
  • Brush after every meal – Removing your aligners before eating or drinking is mandatory to avoid damaging the aligners. It’s also essential that you brush, floss and rinse after every meal to avoid getting food particles stuck between your teeth and the Invisalign aligners.
  • Wear the aligners as recommended – The general recommendation is for patients to wear the aligners for 22 hours per day. Usually the only time they should be removed is to eat or drink.

Do you have an underbite that needs to be corrected? Contact Dr. Jacquie Smiles today to get started!

Schedule a Consultation for Your Underbite Teeth

Please contact Dr. Jacquie Smiles today to learn more orthodontic treatments with Invisalign clear braces and invisible aligners by calling 212-972-3522 or filling out the contact form to receive additional information. Our office is conveniently located near 30 East 40th Street Park Avenue, New York, NY 10016.

How many hours per day should I wear my Invisalign aligners?

Dr. Jacquie Smiles recommends her NYC patients to wear each set of Invisalign aligners for 20 to 22 hours a day. You will also need to change to a new set of clear aligners every 1 to 2 weeks. Each set of your customized aligners will gently and gradually shift your teeth into place until your dental issues are corrected and you reach your desired new smile. 

Our NYC patients have achieved excellent results by wearing the Invisalign aligners as much as possible daily.

You will need to temporarily remove your aligners only when you are eating, brushing, and flossing your teeth.

How long is the Invisalign treatment?

The complete Invisalign treatment to help correct and straighten your teeth is approximately 12 months. The process may be shorter or longer depending on how misaligned your teeth are and how long you wear your aligners daily.

How to Speed Up the Invisalign Process?

One of the fastest ways to speed up your Invisalign treatment is by using AcceleDent. It helps to accelerate treatment times for braces and orthodontic appliances. Instead of wearing traditional braces for up to two years, AcceleDent may reduce the length of treatment for adults, teens, and children to less than 6 months to one year with faster orthodontics to help you adjust and straighten your teeth in no time. AcceleDent is approved by the FDA and has been used by patients worldwide.

Schedule your no-obligation consultation today by calling 212-972-3522 or fill out the contact form to receive additional information. 

Save up $1,000 on Invisalign orthodontic treatment.
We accept insurance, financing and HSA and FSA.

Smile Direct Club or Local Orthodontist

Learn the difference between the orthodontics treatment from Smile Direct Club compared to a local professional orthodontist in NYC to straighten your teeth. It’s a popular option for the consumer who would like to correct their smiles with at-home aligners without in-person exams or visiting the orthodontist or your local dentist. 

Smile Direct Club

Smile Direct Club is a teledentistry company that produces 3D-printed clear aligners to help straighten teeth. It is the first digital brand for straightening consumers’ smiles. Most of the business and dentist interaction with consumers is conducted online. 

Ideal Candidates

The ideal candidate for Smile Direct Club treatment is someone with minor to moderate tooth correction such as spaces between teeth, crowding, and rotations.  

Need more accurate orthodontics pricing? Please call 212-972-3522 to receive additional information.

Save up to $1,000 on Invisalign orthodontics treatment clear braces.
We accept insurance, financing and HSA and FSA.

 

Smile Direct Club Pricing

Smile Direct Club pricing in NYC with two payment options for SinglePay is a one-time payment of $1,850 and SmilePay with $250 down payment and $80 a month for 24 months. 

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Is the low cost of Smile Direct Club worth it?

You may be wondering if the low cost of having your teeth straightened at-home with Smile Direct Club is worth the price? Maybe not since there are no in-person exams and treatment options with a licensed orthodontist or dentist who can monitor your progress and provide any recommendations for faster results. Customers send selfies and use teledentistry with their Smile Direct Club treatment every 90 days.

How Does Smile Direct Club Works

Consumers receive a kit in the mail to send back to Smile Direct Club to take their own molds. Custom teeth aligners are created with 3-D printers and are sent back by mail with instructions. Smile Direct Club uses remote teledentistry to monitor the progress by a dentist by looking at selfies sent by the patient. There are no dental office locations visits or exams and check in are every 90 days.

Pros

Made for convenience, and for patients who may fear of visiting dentist offices.

Cons

No in-person treatment with an orthodontist or dentist who may exam your teeth straitening progress, provide helpful support, and treatment.

Local Orthodontist

The in-person treatment with a local orthodontist in NYC allows for a licensed professional to identify any oral issues with 3-D exams and scanning before starting any orthodontic treatment.

Simulated Orthodontics – Preview Your Smile

Visualize how your teeth may look after Invisalign treatment with clear braces. Seeing the end result before you decide if Invisalign orthodontic treatment is right for you, can take the guesswork out of your decision and put you on the path to the smile you’ve always wanted. Dr. Jacquie Smiles offers her patients in NYC with simulated orthodontics of your personal transformation right before your eyes. Preview side-by-side comparisons of your current smile and your simulated smile. 

Pros

Monitors your progress and provides support for treatment. Easy to schedule an emergency visit in case you need assistance during your teeth straightening treatment.

Cons

You will need to visit the dental office a few times for your checkups with an orthodontist to monitor your progress. 

View before and after photos of orthodontics patients.

Best option to straighten your teeth

Visiting your local orthodontist is the best option recommended for patients in NYC who want to straighten their teeth as painless, safe and quick as possible. 

Straightening your teeth to improve your smile and overall oral health should not be taken lightly. If you need help deciding which option is best for you, consult with an experienced and licensed orthodontist like Dr. Jacquie Smiles.

Schedule your no-obligation consultation today by calling 212-972-3522 or fill out the contact form to receive additional information.